As you grow older, you may find that your memory isn't as strong as it used to be. No matter how old you are, however, there are many different ways you can work to strengthen your memory. Look to the tips in this article to improve your memory.
The phrase "use it or lose it" definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
Try placing them in categories if you are trying to remember a large list of items. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, produce, grains and dairy. Breaking down big lists into smaller subcategories makes them far easier to remember.
Saying what you're trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to listen and read to the whole thing each time.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, produce, grains and dairy. Breaking down big lists into smaller subcategories makes them far easier to remember.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it? " The same thing's true for your mind!
If you'd like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Go to a calm place, and focus only on breathing slowly. Try to study for around a 1/2 hour every day.
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to click here long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there aretelevisions and radios, crowds or lots of visual stimuli.
Avoid cramming. Work in regular study sessions that you have set out on a schedule. Having a set time to study will help your brain remember the facts you present to it. Cramming simply presents your brain with too much information to remember at any one time, and so you will forget much of it.
Try working on learning a new skill if your brain feels unfocused and your memory is lacking. New skills use new parts of the brain and force you to expand your ways of thinking. Learn to juggle, build something, try martial arts, or take a cooking class to broaden your brain's abilities.
Try not to doubt yourself. The notion that your memory always fails in old age is very common. This isn't always the case, however. Assuming that your memory is going to abandon you can actually contribute to memory loss. Others may tell you you're forgetful, but question their intentions and don't listen to them! When you think positive and think you have a good memory then you can help yourself stay positive and sharp.
When you're having trouble remembering something, like when you've been studying for too long and can't focus on the information anymore, try getting outside and taking a walk or jog. This will help you clear your head and get more oxygen pumping to your brain, thus letting your brain work at a higher capacity.
Try not to reminisce with others often. Get togethers with family and friends can be fun. Unfortunately, they can also have a negative impact on your memory. Recalling something with a group can actually alter your memory of an event slightly. Your memory may conform to what everyone else remembers.
When trying to remember a small group of items try to sing them. Make things that you need to remember into little songs. Studies have been done that show that songs are easier to remember than just remembering groups of objects in a list. Just think about all the jingles you hear on television and the radio, they are very easy to remember even when you hear them only once or twice.
Try visual association to help with memory issues. The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining pictures and words can be an effective way to remember things. Try it next time you're studying for an exam.
Before an exam or a test, do not cram information. If you study regularly, you will remember better. You can improve your memory by making it work on a regular basis, and you will remember something more easily if you go over it everyday instead of focusing on it for a few hours only.
Fortunately, you do not have to sit by and allow your ability to remember suffer any more than it already has. You can work to strengthen your knowledge retention and ultimately improve your overall ability to remember practically anything you put your mind to if you can follow these simplistic tips listed above.